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The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes, by Linda Larsen
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About the Author
Linda Larsen is the author of The Everything No Trans Fat Cookbook, The Everything Meals for a Month Cookbook, and The About.com Guide to Shortcut Cooking. A professional home economist, Linda has been the About.com Guide for Busy Cooks since 2002. She holds a degree with high distinction in food science and nutrition from the University of Minnesota and a B.A. in biology from St. Olaf College. She lives in Northfield, MN.
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Product details
Series: Everything®
Paperback: 304 pages
Publisher: Everything (January 1, 2008)
Language: English
ISBN-10: 1598694014
ISBN-13: 978-1598694017
Product Dimensions:
8 x 0.9 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#390,655 in Books (See Top 100 in Books)
A few months ago I was put on a statin drug for high cholesterol. I was already on a drug for diabetes. I am only 48 and thought this is crazy. I went online to look at cookbooks for both diseases and bought this one. I liked it because it was basic. I had to be careful because some things you can have for one ailment you should not have because of the other. I am also a very picky eater. Within one month and without exercise I was able to knock my numbers in half for both ailments and my triglycerides went to the normal range also. I lost 18 lbs. It was not easy but it was worth it. I am now pill free. Yeah! I will use this book regularly to keep me in tune.
Overall good cookbook, so recipes call for small amounts of random ingredients which make grocery shopping more difficult. Also, some recipes could actually have fewer calories and it doesn't give you good substitutions. It's well organized and the food tastes good for most of the recipes I've tried.
My doctor, as many others have probably also heard, wants me to lower my cholesterol. I read through this whole book for information on what constitutes a low cholesterol diet. I think that I can apply the nutritional guidelines and incorporate some of these recipes to my lifestyle.
Great easy to follow recipes
I recomend this cookbook to those who are on a low carb diet and have run out of ideas on how to put variety in your meals. Good food in your life will be the result!
Good book. Lots of good recipes and easy to follow with suggestions.
I am happy with this purchase.
The introduction offers ALL the information one needs to know on what to eat and what not to eat! Buy it just for the introductory information! The book arrived quickly!!
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