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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Free Download Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
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Review
“Hormonal birth control is harmful to women’s brains, mitochondria, fertility and health! Dr. Jolene Brighten’s groundbreaking protocol guides you in understanding natural ways to address your hormone symptoms and how to safely transition off of birth control.” (DAVE ASPREY)“Dr. Jolene Brighten is my go to expert for anything related to women’s hormones! Beyond the Pill provides insight and much needed solutions to common issues women on hormonal birth control face. I highly recommend reading this book if you’re on birth control or considering starting.” (IZABELLA WENTZ, PharmD, FASCP, Pharmacist and author of Hashimoto’s Protocol )Life after birth control does not need to be complete hormonal hell of feeling exhausted, breaking out, gaining weight uncontrollably, or losing your libido for good. Dr. Brighten gives you the exact, easy to follow steps to recover your body, reclaim your hormones and get back to your normal. (JJ VIRGIN)“Whether you’re on the pill, recently off of it, or off of it for many years, the tools and information in this book will guide you through transforming your health, step by step. This is now the go-to resource that women will use to take back their hormonal health.” (DIANE SANFILIPPO, Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and Keto Quick Start)“Dr. Brighten’s comprehensive patient guide details the long term side effects and consequences that come with popping that daily pill. I highly recommend you read Beyond the Pill if you’re considering starting birth control or have already been prescribed it.” (KELLY BROGAN, MD)“Groundbreaking solutions for the common hormonal struggles women face both on and off birth control. [Dr. Brighten’s] words are uplifting, inspiring and empower women to honor their body...a must read book to help take control of your hormones naturally.” (AMY MEDLING, Founder of PCOS Diva and author of Healing PCOS)“This is the book I wish I had 5 years ago when I was contemplating coming off birth control. Dr. Brighten’s signature blend of smart, savvy advice plus a dash of sass is the answer to your question, ‘What is there for me beyond the pill?’” (STEPH GAUDREAU)“This detailed work unpacks the problems with hormonal birth control and gives women real and actionable ways to help their bodies recover and thrive!” (KATIE WELLS, Founder of WellnessMama.com)“Beyond the Pill is an extraordinary 30 day program for your period, mood, fertility and missing libido. Dr. Jolene Brighten is leading the way in women’s medicine with her innovative approach to hormones and getting off of birth control. This is a must read for every woman!” (DANA TRENTINI, MA, EdM)“Beyond the Pill is THE book to detail the impact of hormonal birth control on women. Every woman must read this if and when she uses birth control. The consequences are too great if not read. Protect your future child - and your own health. Read this book!” (DR. BEN LYNCH, bestselling author of Dirty Genes)
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About the Author
Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of oral contraceptives and the little known side effects that impact health in a large way. After many years of clinical practice, she has developed a unique protocol to support women in preventing and treating Post-Birth Control Pill Syndrome, as well as lowering the risks that the pill has created. A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women’s medicine clinic with locations in California and Oregon. Dr. Brighten currently resides in Portland, Oregon with her family. She is a certified yoga instructor, daily meditator, urban homesteader, and a mother to one beautiful boy.
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Product details
Hardcover: 384 pages
Publisher: HarperOne; 1 edition (January 29, 2019)
Language: English
ISBN-10: 0062847058
ISBN-13: 978-0062847058
Product Dimensions:
6 x 1.2 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#929 in Books (See Top 100 in Books)
I would first of all like to say...thank you!I’ve had migraines since I was 5. Yes, I said 5. At 25 I was diagnosed with endometriosis after being on the pill for 9 years. I had the surgery, it didn’t help. In fact it left me in need of a lot of guidance & therapy because my pain was not gone & mentally I went through a lot with the surgery alone. Not only did it take me more than 2 weeks to recover from the surgery to remove the endometriosis cells but I no longer felt like my normal self. Sex was non existent to me. I didn’t want my partner to even touch me. And I still had my endometriosis the very next period so the doctors first suggestion was the pill, again. And after going on it again after coming off for a year & a half, I went crazy. My body rejected it. I told my gyno & she said there was nothing else she could do. I talked to other gynos & their go to was the pill. I didn’t want the pill. I liked who I was mentally & physically without it. I’ve been searching for answers since & this book gives me so many options as far as helping heal myself. I got this book at 3pm & I’m already on chapter 7!!Very informative & very useful information. I can even google everything supplement wise that Dr suggests for your symptoms & guess what it’s natural & proven to work in a lot of women! And guess what it’s better for your body than the pill or surgery!
I am a pediatrician and use to prescribe the pill often for my teenage patients. The more I learn of the information that Dr. Brighten includes in her book, the more I realized how much I was not helping my patients. I purchased this book for a family member who had been on the pill for some time. The information she has in the book is truly invaluable and allows us to see clearly the issues with the pill, and if nothing else how to handle the consequences that can come from it. I LOVE this book and will recommending it to many families. I think it is a must read for anyone considering the pill for many reasons.
If you are a woman, whether you’ve been on the pill or not, you need this book. This book provides information for women of all ages and stages.One of the reasons I bought this book is so that my young teenage daughter has a resource to use to navigate her hormonal journey. I’ll help guide her, with the help of this book, when/if issues arise until she is old enough to tackle this on her own. I want her to understand her period and her body. Down the road, I want her to understand her birth control options and what she can do to help support her body no matter what she chooses. Many years ago, I didn’t know that birth control pills could be so problematic and or what to do when my hormones are out of balance. This book will help my daughter be more informed than I ever was.Beyond the Pill has quizzes to help you figure out where you might need help and things you can do now to help. It talks about your period and how to understand what is going on each month (which will be useful to young girls and the older crowd who need a refresher course). It talks about ALL the hormones and what you can do to support your body.This book is going to help women learn about their bodies and speak more intelligently to their doctors when professional help is needed.
After the birth of my first child, I really felt at a crossroads about whether or not to go back onto birth control. There wasn't a lot of advice out there about the pros and cons of going back onto the pill vs staying off. The medical professionals I spoke with encouraged me to continue birth control. Even though I was a physician myself, I felt really torn because there wasn't a lot of readily available info about how it depleted vital nutrients, decreased libido, etc!!!! I wish this book had existed back then, but I'm so thankful it exists now. Dr. Brighten has written an empowering and insightful guide for women. I will be recommending it to my patients, wholeheartedly.
Received my book in the mail and spent the past 3 hours flipping through it and reading! I have to say, this is such an incredible resource. I bought the book even though my birth control history is behind me (10 years and counting) because I wanted to better understand my hormones and how I could support more balance in my 30s. The information that I've read so far has provided me better, clearer explanations than any of my OB/GYNs. I like having more "natural" options at my fingertips and also knowing what to ask. I love how the book is broken into sections, shares all these recommendations, and offers a totally different, fresh perspective on what I can do to be proactive about my hormones. Beyond The Pill is a keeper -- so glad I bought it!!!
Dr. Brighten has written a ground-breaking new book that should be read by every woman on the pill, considering going on the pill, or post pill. It's evidence-based and describes not only the side effects, but the effects of post birth-control syndrome. As a clinical psychologist, I have seen first-hand the traumatic physical and emotional side effects resulting from the pill. A must-read!!
Thank you, Dr Brighten, for bringing much need light to a topic that is not discussed! I have been on the pill for 30+ years. This book broke my heart, but also convicted me that this ends now. I literally have an appointment with an integrative doctor next week to make a plan for transitioning safely off of the pill. Even though I realize resetting my body will be challenging, this book gives me great hope that it has been done successfully and naturally. Thank you to all of the clients who allowed your stories to be shared in the book...you have brought me so much hope! For years I thought I was helping my body to be balanced...this book made me realize I have been doing the complete opposite. I urge you to read this if you have any inclination that being on the pill may be robbing you of living your healthiest, best life....this book has set me up to pursue the holistic, healthy life that I crave!
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