Free Ebook Principles and Labs for Fitness and Wellness

Free Ebook Principles and Labs for Fitness and Wellness

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Principles and Labs for Fitness and Wellness

Free Ebook Principles and Labs for Fitness and Wellness

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About the Author

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to conduct important research on exercise physiology, physical fitness, and wellness. Dr. Hoeger has published several other Cengage texts including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Principles and Labs for Physical Fitness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness.

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Product details

Paperback: 624 pages

Publisher: Cengage Learning; 13 edition (January 1, 2015)

Language: English

ISBN-10: 1305251075

ISBN-13: 978-1305251076

Product Dimensions:

9 x 1 x 11 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

89 customer reviews

Amazon Best Sellers Rank:

#559,188 in Books (See Top 100 in Books)

Everyone should read this book in conjunction with a fitness class! If you have any medical problems associated with obesity, then this book will help provide insight. There are no "magical" cures or weight loss pills, programs that will work except for the "tried and true" hard work of healthy eating habits and exercise as described in this book. The self-tests in this book give you an excellent assessment of your health and even predict how long you may live depending on how you live now. People pay hundreds of dollars to see nutritionists, personal trainers and health care providers who follow the recommendations in this book. I am an RN and this helped fill the gaps in my education as well as help me lose weight (body fat) and has pointed me in the direction of a healthy life-style. I often refer to this book for guidance.

I got this for school but I ended up using it on my own! It's very informative on nutrition, diet, healthy lifestyles and how the body works, but my favorite part of it is the stretches and excersizes it has in it. The diagrams and pictures for stretches and excersizes are very resourceful, and even give you alternative options to common stretches that are better on your body. It also contains a lot of fitness and wellness evaluations and physical tests you can perform to evaluate yours health. If you read this book front to back and followed it's advice, you would be very knowledgeable and very healthy! Worth the buy if you are interested in keeping a good resource for the science behind nutrition and wellness.

Lot of generic, commonly known knowledge about fitness and exercise. This was for a basic PE course I had to take at college. At lease the book I bought used was very cheap. I also hardly used the book as most of course was just sitting through powerpoints, class activities, and getting time in the gym. The tests were too easy on their own and I actually stopped doing the required reading because it was such basic stuff.

I bought this book new. Pages 173-204 were printed incorrectly. I thought with purchasing a new book, it would have come with an access code or course link. Do I need to purchase those separately?

I purchased this ebook and I am very happy with it. I see many advantages to using the ebook versus a paperback book. I am currently reading this text for an online class (Health Promotion Wellness). There are labs at the back of each chapter which we use for our homework and so far it seems well created.

I am so disappointed when I received this book. Some of the pages were missing especially the lab part. I had to buy an ebook version online just to print the lab I needed for the class. What a waste of money. This was sold to me by fastbook6.

Came quick, good price, of coarse my daughter never opened it.

It's a text book about fitness and wellness. I'm pretty sure the only reason anyone is going to buy this book is because their college instructor requires it so I doubt this review will sway your decision one way or another.

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Free Download , by Dorothy E. Roberts

Free Download , by Dorothy E. Roberts

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, by Dorothy E. Roberts

Free Download , by Dorothy E. Roberts

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Product details

File Size: 2260 KB

Print Length: 384 pages

Publisher: Vintage (February 19, 2014)

Publication Date: February 19, 2014

Sold by: Random House LLC

Language: English

ASIN: B00IBZ5ZME

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Amazon Best Sellers Rank:

#141,145 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Roberts brings justice and revelation to the mythos behind black women's fear of not just the reproductive industry, but also the entire medical industrial complex. Heavy on the citations (which I love, but some may find tedious), Roberts painstakingly details the history of subjugation, denigration and ultimate elimination of reproductive agency perpetrated upon black women throughout America's history.

Roberts, a Rutgers law professor, examines the sociopolitical reproductive history of black women--concluding this group did and still faces disparate treatment in public policy. The combined impact of race/ethnicity, sex and ecconomic status govern black women's relation to their own bodies--and treatment from policymakers and medical personnel.While this premise has been previously examined by other scholars, Robert's contribution differs in legal analysis of the state/women relationship specifically as it applies to black women. She also faults fellow feminists for their ignorance, silence, and apathy towards black women's unique reproductive rights.Begining with a critique of the predominantley white pro-choice movement for preoccupation with white middle class women and the assumption reproductive access means the same thing for all groups, Roberts holds black women's fertility is only valued if a predominantley white society can find ways to benefit from it.She also notes that illegal abortion took the highest tolls on low-income black women who were unlikely to have the financial and political clout of rich white women to convince doctors to perform theraputic abortions in secret. At the same time, abortion should not be the sole issue of a truly progressive reproductive rights movement because coercive sterilization and contraceptive programs are also painful incidents in black women's reproductive history.The pro-choice movement should oppose reccent 'welfare reform victories' because of the destruction such punitative measures have on black communities. Although most recipients were and continue to be white, policy debates were flooded with inferred images of the black "welfare queen" to foster and exacerbate racial and class tensions within the most conservative industrialized nation in the world.Because anything else repeats the very conditions she is seeking to eliminate, a truly progressive reproductive policy supports the rights of all women to control their own bodies. Not enough to perform "multicultural" outreach, all feminist reproductive rights groups must fully intergrate a multi-pronged, class concious approach into their mission statement and policy objectives.This book is an indispensible text for a social science course on reproductive rights, law, and/or social policy, but should be read by all who are concerned about securing freedom for all.

This book is a must. The history of black women's reproductive health is a subject that is rarely taught in schools. This book is very well researched and very accessible. It's a must read for anyone involved in reproductive justice activism, social justice activism and anyone living in America. Roberts traces how past events shape our present lives, particularly the lives of black women. Learn about the racist and classist origins of policies like eugenics, welfare and birth control. The topics are heavy but you will be better for it.

Great book.

Great content. Very appropriate for this day in time. Totally worth the read.

This is such a great book. It challenged my assumptions and educated me. It is also very well-written. Although the content is sobering, her style pulls you gracefully through the book. Highly recommended to anyone who wants their feminism to have a comprehensive understanding of what reproductive justice would look like in action.

Excellent documentation !

I used this book as part of a large research paper I am doing for my undergraduate degree. It was more than I hoped for when it came to history on reproductive rights and current issues involving these rights. The book was also very easy to read and follow, and I was able to refer back to it easily by the different section titles. I would highly recommend this book to everyone because it truly sheds new light on the African American woman's constant struggles when it came/comes to reproductive anonymity.

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