PDF Ebook Afoot and Lighthearted: A Journal for Mindful Walking
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Afoot and Lighthearted: A Journal for Mindful Walking
PDF Ebook Afoot and Lighthearted: A Journal for Mindful Walking
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About the Author
BONNIE SMITH WHITEHOUSE, Ph.D., is a professor of English at Belmont University in Nashville, Tennessee, who has been teaching an innovative interdisciplinary course on walking, writing, and well-being for over six years. She specializes in the field of writing studies and is dedicated to producing written work that brings academic findings to a curious general readership. She has previously published for academic audiences on how readers "change their lives" through reading novels. Whitehouse seeks to help others cultivate creativity, well-being, and peace by prompting them to engage thoughtfully and contemplatively with the natural world.
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Product details
Diary: 224 pages
Publisher: Clarkson Potter (March 5, 2019)
Language: English
ISBN-10: 0525574816
ISBN-13: 978-0525574811
Product Dimensions:
5.3 x 0.8 x 7.3 inches
Shipping Weight: 11.7 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#190,547 in Books (See Top 100 in Books)
This book is the perfect blend of inspiring quotes, thoughtful prompts, and intentional space for the reader’s own reflection.I love the freedom to roam about the book, allowing my spirit to wander to the places where I feel drawn.Bonnie Smith-Whitehouse has created a beautiful resource through both her gift of writing and own personal experience.I highly recommend getting this for yourself, as well as for all those you hold near and dear.... it is a sweet invitation to slow down, look around, and step into our present self. LOVE LOVE LOVE
I love how this book demonstrates the power of walking throughout history and relates those stories to today. It’s not necessarily a new idea that mindful movement can free the mind, but the author presents ways in which walking, particularly when paired with writing, can help us work through our modern-day dilemmas. Because of this book, I’ve started taking walking breaks at work and it’s made a huge difference in my happiness, creativity, and productivity.
Every morning before I settle down to write for the day, I take a walk. Walking helps me clear my head, work through ideas, and feel connected and grounded within the world. In reading this book, I learned I was not alone in my steadfast commitment to walking as part of my writing routine. Whitehouse captures the importance of walking to the creative process using evidence from professional writers. Yet, there is more! She also gives readers writing exercises to help them become more connected to their neighborhoods and nature. What a clever perspective on writing and walking!
Amazingly inspirational and motivational journal. Unique perspectives enhance creativity and connection with the worlds around us. Great gift only if you keep one for yourself.
I have been a devoted walker for many years and thought that I had a good understanding of the many benefits of walking. I was mistaken. Drawing from her experiences as a walker, scholar, writer, and college professor, this author has opened my eyes to another dimension that has transformed my concept of what is possible when walking. My husband and I read the book aloud to each other recently during a trip to the beach. We paused frequently to reflect on and discuss the ideas, insights, and suggestions offered. The writing is elegant and lovely, making our experiences as reader and listener rich and uplifting. The book is instructive but is no ordinary "how to" manual; it is sweet, gentle, and personal. I am very grateful to have this book, and I am excited about exploring new spiritual territory on my walks.
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